Neuroplasticity: Easy things to do to get a Happier Brain


Daily Life, Neuroscience


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We’ve come a long way in the science of happiness and have a pretty good idea of what happy looks like in your brain these days. It’s now known that what you do in your life every day, because of neuroplasticity, the ability of the brain to change both physical form and function based on your behaviors, emotions, and thoughts, rewires your brain. You can either intentionally direct your brain to become more positive, resilient, and motivated or let it get stressed out, anxious, and depressed.