How to Stop Taking Life Too Seriously – Part 1 of 3


Daily Life, Humour, Way of Life


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aking things very seriously can be a great quality, showing that you are earnest, caring, and hardworking. But, taking things ”too” seriously can cause unnecessary stress and worry over things that aren’t worth the effort. By learning about why we tend to take life too seriously and how to spread some humor and lightness into life, you can stop being …

Humor and Those Aha Moments


Humour, Laughter, Neuroscience, Theoretics


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earing just the first few words, your brain springs into action. The path of neuronal activity is a complex one that enlists various brain regions: the frontal lobe, to process the information; the supplementary motor area, to tap learned experience to direct motor activities such as the movements associated with laughter; and the nucleus accumbens, to assess the pleasure of …

Neuroplasticity: Fundamentals Of Rewiring Your Brain


Daily Life, Neuroscience


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europlasticity has become a buzzword in psychology and scientific circles, as well as outside of them, promising that you can “rewire” your brain to improve everything from health and mental well-being to quality of life. There’s a lot of conflicting, misleading, and erroneous information out there. So, exactly how does it work?

Neuroplasticity: Easy things to do to get a Happier Brain


Daily Life, Neuroscience


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e’ve come a long way in the science of happiness and have a pretty good idea of what happy looks like in your brain these days. It’s now known that what you do in your life every day, because of neuroplasticity, the ability of the brain to change both physical form and function based on your behaviors, emotions, and thoughts, …