Developing your Sense of Humour


Daily Life, Humour, Laughter, Theoretics


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Your sense of humour has been developing since you were born. It has developed in stride with all your cognition, and has been shaped by your upbringing. You might laugh at the same things your parents do, and you might have difficulty understanding humour outside of the range of your familial and social background. Even within your familial context, you aren’t likely to be in on every joke. Read More

Sleep Time – The Healthy Mind Platter


Daily Life, Neuroscience, Theoretics


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Sleep time – Refreshing mind and body, and consolidating memory.

Sleep is a highly complex and vital process which is essential for the biological balance of the mammalian organism (Benington, 2000), and thought to be critical for homeostatic restoration, thermoregulation, tissue repair, immunity, memory processing, and emotion regulation. Accordingly, sleep deprivation can more lethal than food deprivation.
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Do you have a Sense of Humour


Daily Life, Humour, Laughter, Way of Life


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A sense of humour can be a person’s greatest asset. This skill can help you interact easily with others, improve your health, and even help diffuse difficult situations. What’s not often understood is that you don’t have to be funny to have a sense of humour, you just have to learn to see the lighter side of things.
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Spreading Laughter


Daily Life, Humour, Laughter, Theoretics


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Spreading laughter is the next best thing to laughing yourself. When you set out to spread laughter, you’re also spreading joy, happiness, and love for other people. Long considered “the best medicine”, laughter has power; it can lighten up the atmosphere, bring a group of people together, help people to feel good about themselves, and make a challenging day so much easier to face. Even tears are changed by a good laugh, turning into tears of joy and hilarity.

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An introduction to The Healthy Mind Platter


Daily Life, Neuroscience, Theoretics


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The Dutch and the US government have the food pyramid – the diagram that’s been with us for decades that is supposed to remind people how to eat well. The model is called Choose my plate , is a big improvement.

However, there’s a different epidemic happening out there that’s getting less attention, perhaps because it is less obvious than the epidemic of obesity we’re experiencing. We’re entering an era of an epidemic of overwhelm.Read More

Finding Your Humourous Side


Humour, Jokes, Theoretics


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There is a humourous side to everyone and that includes you too. Being humourous might make you feel good and attract more friends but if it doesn’t, then it doesn’t matter. Humour also helps to heal us from health conditions because it reduces stress and feeling happy produces ‘happy’ endorphins in the brain, which help us to heal physically and/or mentally.
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