Time In – The Healthy Mind Platter (5/8)
Daily Life, Experience, Knowledge, Neuroscience, NWH2020, Teaching, The Brain, The Healthy Mind Platter, Way of Life
Time-in – Reflection, attunement, mindfulness Various studies cited by the National Institute for Occupational Safety and Health in the report “stress at Work” indicate that between 26% and 40% of all workers today feel stressed of burnt out by work. Roughly 60% of doctor visits stem from stress- related complaints and illnesses. Confronted with pressure or stress, the brain strives to reestablish and maintain homeostasis through the coordinated activation and control of neuroendocrine and autonomic stress systems.