Daily Life

Connecting Time – The Healthy Mind Platter (6/8)


Daily Life, Neuroscience, Theoretics


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Connecting time – The healing power of relationships According to Matthew Lieberman, one of the founders of social cognitive neuroscience, our “evolutionary wiring predisposes us to be social,” actually causing a sense of physical pain if we are socially rejected. As such one could argue that social connection is a basic human need, very much like water, food and shelter. social support is a well-documented antecedent of wellbeing.

Humour a Coping Mechanism for Caregivers


Daily Life, Humour, Patients, Way of Life


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Nurses, physicians, and other health care professionals cope daily with the reality and horror of illness, suffering, and death. If you are unable to cope effectively with this, you would experience “a burnout” or more accurately called “a compassion fatigue”. Your compassion and caring may leave you vulnerable to feelings of sympathy for those we serve.

Time In – The Healthy Mind Platter (5/8)


Daily Life, Neuroscience, Theoretics


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Time-in – Reflection, attunement, mindfulness Various studies cited by the National Institute for Occupational Safety and Health in the report “stress at Work” indicate that between 26% and 40% of all workers today feel stressed of burnt out by work. Roughly 60% of doctor visits stem from stress- related complaints and illnesses. Confronted with pressure or stress, the brain strives to reestablish and maintain homeostasis through the coordinated activation and control of neuroendocrine and autonomic stress systems.

Down Time – The Healthy Mind Platter (4/8)


Daily Life, Neuroscience, Theoretics


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Downtime – Disconnecting for integration and insight When explaining “down time” in workshops we found that this is the most counterintuitive component of the Healthy Mind Platter and needs quite a bit of explaining. “Down time” does not correspond with “leisure time” exactly, which is a much broader term which may refer to hobbies and sports. in the Healthy Mind Platter hobbies are more likely to come under “focus time” and sports under “physical time”. With down time we refer to a very specific type of “activity”:

Improving Your Sense of Humour


Daily Life, Humour, Laughter, Theoretics


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A good sense of humour can make you the life of the party. Maybe you’re looking to be the fun one in your friend group, make a cute girl in your class laugh, or impress your new coworker. No matter your reasons, you can become a funnier person by using different forms of comedy, practicing, and using your body language. You’ll have everyone roaring with laughter before you know it!