Theoretics

Connecting Time – The Healthy Mind Platter (6/8)


Daily Life, Neuroscience, Theoretics


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Connecting time – The healing power of relationships According to Matthew Lieberman, one of the founders of social cognitive neuroscience, our “evolutionary wiring predisposes us to be social,” actually causing a sense of physical pain if we are socially rejected. As such one could argue that social connection is a basic human need, very much like water, food and shelter. …

How to ‘game your brain’: the benefits of neuroplasticity


Neuroscience, Theoretics


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One day in January 2007, a US federal government construction contractor called Doug Reitmeyer arrived at the offices of a brain-fitness software company called Posit Science, in downtown San Francisco. Reitmeyer’s son, Ryan, had had a devastating boat accident two years earlier. At about 9.45pm, four of Ryan’s friends had asked him to take them back to their car across …

Time In – The Healthy Mind Platter (5/8)


Daily Life, Neuroscience, Theoretics


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Time-in – Reflection, attunement, mindfulness Various studies cited by the National Institute for Occupational Safety and Health in the report “stress at Work” indicate that between 26% and 40% of all workers today feel stressed of burnt out by work. Roughly 60% of doctor visits stem from stress- related complaints and illnesses. Confronted with pressure or stress, the brain strives …

Down Time – The Healthy Mind Platter (4/8)


Daily Life, Neuroscience, Theoretics


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Downtime – Disconnecting for integration and insight When explaining “down time” in workshops we found that this is the most counterintuitive component of the Healthy Mind Platter and needs quite a bit of explaining. “Down time” does not correspond with “leisure time” exactly, which is a much broader term which may refer to hobbies and sports. in the Healthy Mind …