Focus Time – The Healthy Mind Platter (8/8)

Daily Life, Neuroscience, Theoretics

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Focus Time – Attention management for performance Today’s business context is characterized by a number of tendencies that combined have radically increased the fragmentation of time. Developments in communication and information technology have multiplied and made more immediate and intricate the nature of our connectivity. Globalization has intensified competition and with it customers increasingly expect 24/7 access, just-in-time deliveries, and minimum waiting times. in turn, firms expect their managers to be flexible, mobile, and available to meet customer expectations.

Physical Time – The Healthy Mind Platter (7/8)

Daily Life, Neuroscience, Theoretics

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Physical Time – Improving the brain’s plasticity through exercise. In an article in the New York Times, Sandra Aamodt and Sam Wang, respectively editor in chief of Nature Neuroscience and associate professor of molecular biology and neuroscience at Princeton take a critical look at computer programs to improve brain performance. The digital brain health and fitness software market is a booming business.

Laughter Is the Best Medicine

Humour, Laughter, Theoretics

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Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities. It’s one of the best ways to manage perceptions of stress and to develop resilience and improve psychological sturdiness as it strongly correlates with happiness.

Connecting Time – The Healthy Mind Platter (6/8)

Daily Life, Neuroscience, Theoretics

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Connecting time – The healing power of relationships According to Matthew Lieberman, one of the founders of social cognitive neuroscience, our “evolutionary wiring predisposes us to be social,” actually causing a sense of physical pain if we are socially rejected. As such one could argue that social connection is a basic human need, very much like water, food and shelter. social support is a well-documented antecedent of wellbeing.

How to ‘game your brain’: the benefits of neuroplasticity

Neuroscience, Theoretics

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One day in January 2007, a US federal government construction contractor called Doug Reitmeyer arrived at the offices of a brain-fitness software company called Posit Science, in downtown San Francisco. Reitmeyer’s son, Ryan, had had a devastating boat accident two years earlier. At about 9.45pm, four of Ryan’s friends had asked him to take them back to their car across the lake.