Down Time – The Healthy Mind Platter


Daily Life, Neuroscience, Theoretics


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Downtime – Disconnecting for integration and insight When explaining “down time” in workshops we found that this is the most counterintuitive component of the Healthy Mind Platter and needs quite a bit of explaining. “Down time” does not correspond with “leisure time” exactly, which is a much broader term which may refer to hobbies and sports. in the Healthy Mind …

Play Time – The Healthy Mind Platter


Daily Life, Neuroscience, Theoretics


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Play time – The joy of experimenting with life Play, which may seem like a frivolous, unimportant behavior with no apparent purpose, has earned new respect as biologists, neuroscientists, psychologists and others see that play is indeed serious business and is perhaps equally important to other basic drives of sleep, rest, and food. Neuroscience research reveals that play-joy is a …

Sleep Time – The Healthy Mind Platter


Daily Life, Neuroscience, Theoretics


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Sleep time – Refreshing mind and body, and consolidating memory. Sleep is a highly complex and vital process which is essential for the biological balance of the mammalian organism (Benington, 2000), and thought to be critical for homeostatic restoration, thermoregulation, tissue repair, immunity, memory processing, and emotion regulation. Accordingly, sleep deprivation can more lethal than food deprivation.

An introduction to The Healthy Mind Platter


Daily Life, Neuroscience, Theoretics


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The Dutch and the US government have the food pyramid – the diagram that’s been with us for decades that is supposed to remind people how to eat well. The model is called Choose my plate , is a big improvement. However, there’s a different epidemic happening out there that’s getting less attention, perhaps because it is less obvious than …

Congress in Berlin 2019


Congres & Symposium, Humour, Way of Life


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On the 28th of Februari and the 1st of March 2019 I was invited to give a presentation about Humour as a Nursing Intervention at the 28th International Conference on Neurology and Therapeutics 2019. On this congress I found myself the odd duckling because there where all doctors (except for 2 others, a physiotherapist and a researcher).

Are Girls with Autism Hiding in Plain Sight?


Autism, Daily Life, Neuroscience


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Autism primarily affects boys, right? Officially, boys exceed girls with autism by 4 to 1 (and 10 to 1 in “high-functioning” autism).1 In fact, almost everything we know about autism comes from studying boys. But now some scientists are making discoveries that are challenging common assumptions about autism, girls and gender.