Connecting Time – The Healthy Mind Platter (6/8)


Daily Life, Neuroscience, Theoretics


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Connecting time – The healing power of relationships According to Matthew Lieberman, one of the founders of social cognitive neuroscience, our “evolutionary wiring predisposes us to be social,” actually causing a sense of physical pain if we are socially rejected. As such one could argue that social connection is a basic human need, very much like water, food and shelter. …

Humour a Coping Mechanism for Caregivers


Daily Life, Humour, Patients, Way of Life


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Nurses, physicians, and other health care professionals cope daily with the reality and horror of illness, suffering, and death. If you are unable to cope effectively with this, you would experience “a burnout” or more accurately called “a compassion fatigue”. Your compassion and caring may leave you vulnerable to feelings of sympathy for those we serve.

Time In – The Healthy Mind Platter (5/8)


Daily Life, Neuroscience, Theoretics


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Time-in – Reflection, attunement, mindfulness Various studies cited by the National Institute for Occupational Safety and Health in the report “stress at Work” indicate that between 26% and 40% of all workers today feel stressed of burnt out by work. Roughly 60% of doctor visits stem from stress- related complaints and illnesses. Confronted with pressure or stress, the brain strives …

Down Time – The Healthy Mind Platter (4/8)


Daily Life, Neuroscience, Theoretics


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Downtime – Disconnecting for integration and insight When explaining “down time” in workshops we found that this is the most counterintuitive component of the Healthy Mind Platter and needs quite a bit of explaining. “Down time” does not correspond with “leisure time” exactly, which is a much broader term which may refer to hobbies and sports. in the Healthy Mind …