An introduction to The Healthy Mind Platter (1/8)
Daily Life, Dr. Daniel Siegel, Dr. David Rock, Experience, Knowledge, Neuroscience, NWH2019, Teaching, The Brain, The Healthy Mind Platter, Way of Life
The Dutch and the US government have the food pyramid – the diagram that’s been with us for decades that is supposed to remind people how to eat well. The model is called Choose my plate , is a big improvement. However, there’s a different epidemic happening out there that’s getting less attention, perhaps because it is less obvious than the epidemic of obesity we’re experiencing. We’re entering an era of an epidemic of overwhelm.