Sleep Time – The Healthy Mind Platter (2/8)


Daily Life, Neuroscience, Theoretics


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Sleep time – Refreshing mind and body, and consolidating memory. Sleep is a highly complex and vital process which is essential for the biological balance of the mammalian organism (Benington, 2000), and thought to be critical for homeostatic restoration, thermoregulation, tissue repair, immunity, memory processing, and emotion regulation. Accordingly, sleep deprivation can more lethal than food deprivation.

Do you have a Sense of Humour


Daily Life, Humour, Laughter, Way of Life


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A sense of humour can be a person’s greatest asset. This skill can help you interact easily with others, improve your health, and even help diffuse difficult situations. What’s not often understood is that you don’t have to be funny to have a sense of humour, you just have to learn to see the lighter side of things.