Humour a Coping Mechanism for Caregivers


Daily Life, Humour, Patients, Way of Life


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Nurses, physicians, and other health care professionals cope daily with the reality and horror of illness, suffering, and death. If you are unable to cope effectively with this, you would experience “a burnout” or more accurately called “a compassion fatigue”. Your compassion and caring may leave you vulnerable to feelings of sympathy for those we serve.
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Time In – The Healthy Mind Platter (5/8)


Daily Life, Neuroscience, Theoretics


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Time-in – Reflection, attunement, mindfulness

Various studies cited by the National Institute for Occupational Safety and Health in the report “stress at Work” indicate that between 26% and 40% of all workers today feel stressed of burnt out by work. Roughly 60% of doctor visits stem from stress- related complaints and illnesses. Confronted with pressure or stress, the brain strives to reestablish and maintain homeostasis through the coordinated activation and control of neuroendocrine and autonomic stress systems. Read More

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Things that nurses want for Valentine


Humour, Jokes, Laughter, Patients, Way of Life


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Let’s be real—chocolates and flowers are nice any time of the day or night, but when it comes to romancing nurses, there are some clear ways to their hearts. If you’re looking at enticing a nurse in your life this year for Valentine’s Day, or if you’re a nurse wondering if anyone truly understands the desires of your heart, let us just be the ones to say:
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Down Time – The Healthy Mind Platter (4/8)


Daily Life, Neuroscience, Theoretics


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Downtime – Disconnecting for integration and insight

When explaining “down time” in workshops we found that this is the most counterintuitive component of the Healthy Mind Platter and needs quite a bit of explaining. “Down time” does not correspond with “leisure time” exactly, which is a much broader term which may refer to hobbies and sports. in the Healthy Mind Platter hobbies are more likely to come under “focus time” and sports under “physical time”. With down time we refer to a very specific type of “activity”: Read More