Stress relief from laughter? It’s no joke
Experience, Humour, Knowledge, Laughing, Neuroplasticity, NWH2021, Teaching, The essence of humour
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here’s why.
Whether you’re guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that’s no joke. Stress relief from laughter. A good sense of humour can’t cure all ailments, but data is mounting about the positive things laughter can do.